PB's, Race Details etc.

Personal Bests

Distance	Race	Date	Time	Vdot
5K	Jingle Bells 5K	07/12/2013	20:31	48.34
4 Mile	Dunboyne 4 Mile	24/03/2013	28:33	44.93
5 Mile	Raheny 5 Mile	26/01/2014	34:25	47.37
10K	Fingal 10K	21/07/2013	45:12	45.03
10 Mile	Dublin 10 Mile	25/08/2012	1:17:27	43.38
1/2 Marathon	Bohermeen 1/2 Marathon	02/03/2014	1:36:24	47.22
Marathon	Dublin Marathon	28/10/2013	3:37:41	42.63

Vdot is a method used to compare your performance across a range of distances, the higher value being the better. It also gives you equivalent times across other distances and suggested training paces (bit like McMillan). I just use it as a guide really and that is all it is.


Race Entries/Results

Date	Race	Location	Distance	Time
01/01/2013	Goal Mile	St. Pat's GAA, Stamullen	1 Mile	6:12
27/01/2013	Raheny 5 Mile	Raheny, Co. Dublin	5 Miles	35:49
03/03/2013	Meath Spring 1/2 Marathon	Bohermeen, Co. Meath	13.1 Miles	1:39:27
17/03/2013	Balbriggan 10K	Balbriggan, Co. Dublin	10K	44:49
24/03/2013	Dunboyne 4 Mile	Dunboyne, Co. Meath	4 Miles	28:33
06/04/2013	Malahide Parkrun	Malahide Castle	5K	21:14
14/04/2013	Great Ireland Run	Phoenix Park, Dublin	10K	46:49
12/05/2013	Boyne 10K	Drogheda, Co. Louth	10K	46:13
28/05/2013	Star of the Sea 5K	Gormanston College, Co. Meath	5K	21:39
22/06/2013	Malahide Parkrun	Malahide Castle	5K	21:48
21/07/2013	Fingal 10K	Swords, Co. Dublin	10K	45:12
05/08/2013	Rock & Roll 1/2 Marathon	Dublin	13.1 Miles	1:37:52
14/09/2013	Athlone 1/2 Marathon	Athlone	13.1 Miles	1:50:41
28/09/2013	Moone Kilomarathon	Moone, Co. Kildare	26.2K	2:20:06
28/10/2013	Dublin Marathon	Dublin	26.2 Miles	3:37:41
07/12/2013	Jingle Bells 5K	Phoenix Park, Dublin	5K	20:31
22/12/2013	Clonliffe 5K	Santry	5K	20:45
26/12/2013	Tinryland 4 Mile Handicap	Tinryland	4 Miles	29:31
04/01/2014	Malahide Parkrun	Malahide Castle	5K	21:23
26/01/2014	Raheny 5 Mile	Raheny, Co. Dublin	5 Miles	34:25
02/03/2014	Meath Spring 1/2 Marathon	Bohermeen, Co. Meath	13.1 Miles	1:36:24
20/05/2014	Na Fianna 5K	Enfield, Co. Meath	5K	21:00
30/05/2014	Navan 6K	Navan, Co. Meath	6K	25:12